Dangers of Drinking coffee after waking up in the morning
One of the world's favorite drink is coffee. Black powder is an awful lot of its kind, but its purpose remains the same, namely our energy could increase after drinking it (read also: how to make French press coffee ) .
It is no wonder, if the APE this one drink is served in the morning after we wake up in the morning. In fact, the coffee aroma alone can be used to wake the person.
Then is it permissible to drink coffee after sleep? It turns out that it is not recommended and may be harmful to your own body. Then what is the danger if we consumetoday e.g. coffee, especially when the stomach is empty?
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Many people around the world drink coffee as soon as they wake up. It is to make the energy recovered, after a night's sleep while eliminating the drowsiness that often whack.
But you need to know the dangers of drinking coffee in the now empty stomach. Quoted from healthylivinghouse.com, a cup of black coffee when an empty stomach in the morning will increase the amount of hydrochloric acid in your digestive tract.
Well, this means that if you are suffering from gastritis, then it will feel this. hydrochloric acid is actually bad for the food that would go into your stomach.
This acid can also cause some digestive problems, even we have trouble digesting proteins. And when proteins are not completely broken down and absorbed, it can cause digestive problems, such as: bloating, inflammatory bowel disease, irritation andcan lead to colon cancer.
This is why, why many medical experts warn not to drink coffee in the morning in anempty stomach.
The other reason is because coffee increases cortisol levels will be. And the body takes a long time to balance it into normal state. Cortisol is a hormone that controls our biological clock, and the ability to stay awake.
You should also know that, consumption of coffee on an empty stomach will increase the levels of acid in the stomach, which can cause vomiting and bloating.
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It would be nice, if you do want a coffee in the morning, the consumption of other foods in advance. And don't forget to give extra on your coffee milk or butter, as it will reduce the harmful effects of coffee against the digestion.